Mind Body Dance

Sculpt your body,,,
Heal any ailments,,,
Increase vitality &
Have fun at the same time!

There is a wealth of health benefits awaiting
those who practice this form of dance.

Tone your abs, hips & arms - lose weight while having fun.
Who said getting into shape was hard work!

Mind Body Dance offers Bellydance classes & workshops in comfortable and friendly venues as well as Nutrition & Fitness coaching services.

Classes start off slowly, allowing every student to learn the core moves and increase fitness & co-ordination. Over a short period of time, you will be undulating those hips and adding grace to your body!

Ozlem is a profoundly dedicated & professional teacher and is passionate about making a difference to people’s health. Mind Body Dance promises you an access to being confident, proud & being in love with your body.

Experiencing this journey of ‘self discovery’ will influence your mental attitude in a positive way. Before you know it, you will be undulating those hips with grace & re igniting your feminine beauty, which has been long-awaiting to express itself.

Do you dare to dance?

With a Turkish heritage and solid understanding of the human body, Özlem will take you on a journey into your soul; allow yourself to be moved by who you are.

Here are some of the reasons people join Ozlem's Bellydance class:

Fun Fun Fun!
Learn exactly how to master a shimmy
Get inspired
Spend quality time with a professional Belly dancer
Connect with like-minded women
Joyful, dramatic & passionate – find the dancer inside you!
Feel empowered – boost your confidence – walk taller!
Improve your posture
Motivate yourself to get active
Tone your abs, butt and legs
Increase your mood – feel happy & vital by lifting your spirits
Increase your sense of worthiness
Dance to hypnotic beats of the middle east
Express your inner goddess
Heighten your sense of feminine power
Learn the authentic Turkish style from a master instructor
Tips on how to lose weight
Yoga techniques for flexibility

Boost self esteem & confidence. Learn to connect with yourself. Shimmy your way to a toned body.

"A truly Authentic Turkish teacher."

Unique in her style & delivery.

This dance is healing and great for fitness too.

"Not everyone can perform as well as teach - Ozlem can do both really well."

“My legs & abs feel amazing! I am feeling toned and I love it.”

“I lost 5 stubborn kilos and kept if off!”

“I love learning to dance in a supportive environment and laughing at myself when I haven’t gotten it right!”

“Dancing lifts my spirits more than anything else.”

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

Alan Cohen

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