Gentle Hatha Yoga for beginners. Improve your mental and physical health.
Includes gentle stretches to release tension, postures to align the body & enhance Energy flow, breathing techniques to further promote the energy flow of the body & relaxation to settle the nervous system & calm the mind.
Incorporating meditation & Relaxation to purify your mind & body.
Learn basic poses, relaxation techniques, and become comfortable with yoga.
Benefits of Yoga
- improves oxygenation of the blood & organs, purifying the blood & strengthening
- reduces stress & continues to do so with each session
- induces calmness, which helps in coping with problems & worries
- improves immune system function preventing illness or inducing recovery
- enhances your ability to move your body for Bellydancing!
Where: Altona Meadows Library & Learning Center
Shop 2 Central Sq Merton St, Altona Meadows
(next to Big W entrance)
When: December 6 & 20
January 3 & 24
Time: 10 - 11am
Bring: your own yoga mat and a bottle of water. If you don't have a mat, you can also bring a blanket.
Ozlem Ozkan
Yoga Instructor/Nutritionist/Fitness Coach/Bellydance instructor
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