I am passionate about food and am fascinated with the healing effects eating has on our
bodies. I am amazed at how congruent our Mind and Body works mentally, emotionally,
physically and even spiritually.

I am currently working as a Lifestyle Coach and over the last 11 years as a nutrition lecturer,
exercise instructor and personal trainer, I have worked with and spoken to thousands of people
with the intention of enhancing their wellbeing.
I feel a great sense of personal achievement when I see improvements in their self confidence,
body image, self worth and the quality of their lives.

Health is a way of life and balance in all areas, is key. Getting ‘in shape’ is not about
giving up on all foods that you enjoy. It’s about being realistic, consistent and enjoyable
and making room for indulgences.

Life is delightful.

Enjoy yours today.